9 Types of Yoga That Beginners Can Learn in Online Yoga Classes

Practising yoga is not always a “one-size-fits-all” activity. Yoga may be best for various people in different ways. The needs of a 20-year-old and a 70-year-old are definitely different. A muscular and rigid person doesn’t require the same thing as someone who is hypermobile and flexible.

So where do you begin with all the options available? Keep your inhale and exhale breathing in check. In online yoga classes for beginners, you will learn different types of yoga and also get advice on identifying a yoga style that would suit your body’s requirements.

9 types of yoga for beginners you need to know 

1. Kundalini Yoga

This demanding exercise has a totally different appearance from a conventional yoga class, both physically and mentally. Along with chanting, singing, and meditation, you’ll practise kriyas, which are repetitive physical exercises paired with severe breath training. 

The goal of this yoga pose is to overcome your personal obstacles in order to unleash the remaining energy you possess and raise your level of self-awareness. 

2. Hatha Yoga

It is a basic pose in online yoga classes for beginners, where you need to hold each pose for a few seconds. Hatha yoga is considered a gentle form of exercise in yoga classes. In Sanskrit, the term “Hatha” actually refers to any form of yoga that teaches physical postures. It is a physical exercise that balances these two energies in the body. 

3. Vinyasa Yoga

Get into the flow with this dynamic workout that fuses breath and movement in a manner akin to dancing. Be ready for your pulse rate to increase because most sessions go quickly and you won’t stay in each pose for very long. Teachers frequently play music while students practice poses, matching the beat to the movements. 

4. Iyengar Yoga

Here, you will quickly become finicky about accuracy and details, as well as the alignment of your body in each position. Your new best buddy will be a set of tools, such as straps, a rope wall, or yoga blocks and blankets, which will enable you to move safely and effectively within your range of motion. 

You need to hold each posture for a while, as opposed to Vinyasa. Even if you have practised other forms of yoga, it’s a good idea to start with a level one class if you are new to Iyengar Yoga.

5. Bikram yoga

This is one of the best online yoga for beginners. Yoga practitioners perform Bikram yoga in a room that is roughly 105 degrees and 40 percent humid. This yoga consists of a set of 26 poses and two breathing exercises. You will know exactly what to do once you unroll your mat because every yoga class follows the 90-min routine. Take it easy if you are new to Bikram: take breaks when you need them, and drink plenty of water before class.

6. Ashtanga Yoga

Try Ashtanga if you want a demanding yet structured style of yoga. You will flow and breathe through each pose to develop internal heat during the six series of yoga poses that are specifically scheduled. The hitch is that each class will require you to perform the identical positions in exact order. 

While Mysore-style classes allow you to complete the series on your own, other best online yoga for beginners classes will have a teacher calling out the poses. You don’t need to worry as there will be an instructor present to provide assistance if necessary.

7. Restorative Yoga

In a restorative yoga class, you might not feel like you are accomplishing much, but that’s the purpose. Your body has an opportunity to engage your parasympathetic nervous system through the mellow, slow-moving practice with longer holds, which enables you to relax more deeply. To properly support your body in each posture, you will also need a range of props like yoga blocks, bolsters, and blankets. 

All these yoga poses are very suitable for beginners to learn easily. They can also get help from a yoga teacher who will guide them through every step and teach them efficiently. If you are a beginner too and want to learn these poses, join one of the best online yoga for beginners.